Frequently Asked Questions

What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Osteopathic physician John E. Upledger, a professor of biomechanics at Michigan State University, pioneered and developed it after years of clinical testing and research.

Practitioners use a soft touch, generally no greater than 5 grams—about the weight of a nickel—to release restrictions in the soft tissues surrounding the central nervous system.

CST is increasingly used as a preventive health measure because it can bolster disease resistance. It's also compelling for a wide range of medical problems associated with pain and dysfunction.

Are there any contraindications for CranioSacral Therapy?

Certain situations do not warrant the application of CST. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage,, or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

Can you work with me from a distance?

Yes, I can. Virtual sessions are available via phone. These are profound healing opportunities for those who cannot and choose not to come to the office in person. To get started with a virtual session, don't hesitate to get in touch with me - kerstin@kerstintracy.com

What do I do if I need to Reschedule or Cancel an appointment?

Please cancel through your client portal in Noterro. If you are not able to access your account, please send me an email at kerstin@kerstintracy.com.

What is a CranioSacral Therapy session like?

Before the session begins, we will check in with your body and set an intention for your healing time. During the session, you will probably feel your body and mind relaxing into wellness. People experience deep relaxation, insights, releases, and a sense of peace. Some people even fall asleep.

At the end of your session, I will answer any questions you may have about what you experienced or what to expect after the treatment and give you my professional opinion about the best way to move forward in your treatment.

Do you Take insurance?

No.

CranioSacral Therapy Fees:

For 1 hour session: $149.00

For 30 minute session: $79.00

How many CranioSacral Therapy sessions will I need?

Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's - even those cases that may appear to be similar to your own. The number of sessions needed varies widely - from just one up to three or more a week over the course of several weeks.