In the hustle and bustle of modern life, a good night's sleep is often elusive. Enter Feng Shui, the ancient Chinese practice that focuses on harmonizing the energy flow in our living spaces. By applying Feng Shui principles to your bedroom, you can create an environment conducive to restful sleep and waking up feeling refreshed. This blog post explores how embracing Feng Shui can improve sleep quality.

To begin your feng shui journey, first think about your ability to sleep well and wake up refreshed  - sleep is so important, isn’t it? Do you have a hard time falling asleep or staying asleep? Since your bedroom is not just for rest but also for romance - do you have a great connection with your partner? Are you looking for a new relationship?

The Chinese New Year is a time of transformation and change. Feng Shui, the ancient Chinese practice of placement and design, encourages people to declutter their homes and clear out any negative energy from the previous year.

When it comes to transforming your small space, Feng Shui is a great way to make the most out of every inch. Feng Shui involves arranging and decorating your apartment in a way that promotes feelings of peace and serenity, creating an environment that fosters productivity and creativity.

As we enter the third quarter of the year, I invite you to check in with yourself to see where you are at with the promises you made to yourself. At some point this year or even last year, there had to be something you promised yourself to change, let go of, start or finish. Take a moment to bring this back to your awareness.

I have to admit - when I start a CranioSacral Therapy session I know practically nothing, I want nothing, and I judge nothing. I am like a tree, deeply rooted into the earth and just there.

You love your active, athletic lifestyle, but pain and injuries are holding you back. Conventional physical therapy, medication or surgery had no lasting results. Perhaps X-rays and MRIs came up negative, but you still have pain and no one can explain why.

When I was 18 years old, I suffered from mononucleosis. It was diagnosed by chance, by very experienced, physician after I was put on antibiotics with no positive results. He finally ordered some new blood tests and realized what was going on.

When I explain CranioSacral Therapy to people I talk about the nervous system and explain that there are membranes that surround all organs and tissues in our bodies. We are basically one piece of fascia with many compartments.